Connect with the primary energy centers of your body to release overwhelm and clarify the underlying needs and desires. 

This meditation helps you get to the source of fear and overwhelm, release what does not serve you, and channel the emotional energy in ways that do. 

A guided visualization walks you through each chakra to uncover hidden emotions that cause stress and overwhelm -- helping to respond to life's stresses grounded in your power. 

You will:

1. Clarify emotions and fear underlying overwhelm
2. Respond mindfully with clarity around your wants, needs, and desires
3. Release emotional debris

 

This product is the meditation in The Overwhelm Self-Love Kit.
This is a digital product. Nothing physical will ship.